Mon

06

Oct

2014

The Jump Manual Training and the Usual Errors People Make

jump manual errors

There are many different exercises that are considered by basketball players to be beneficial for jumping higher. Many people think that if their program is varied enough they'll be able to achieve this goal.

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Tue

08

Jul

2014

A Basic Overview on Enhancing the Jump Ability of Basketball Players

leg-workout-routine

A basketball player needs to improve his performance to do well in the court. One of the most efficient ways to boost performance in the court is by means of vertical jump workout routines. Not all people are born with the capability to jump high. It's a good thing that a person's jumping capability can be enhanced considerably through various methods.

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Mon

02

Jun

2014

Why People Fail to Increase Their Vertical Jump?

OK guys, today I want to talk about why people fail to increase their vertical jump and why is this problem is so prominent? It's not so easy to answer this question in one post but I will try to give some of the reasons that I think are causing it.

 

Basically I think most people who train their vertical jump don't have an idea of how to do it correctly.

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Thu

29

May

2014

Does Vertical Leaping Damage Your Knees?

derrick rose vertical leap

One of the assumptions that many people have about vertical jumping is that it damages the knees. This is quite a prevalent belief many people have, ranging from pro athletes to amateur. The question is why...why do people thing that the #1 factor that causes knee injuries is jumping?

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Wed

28

May

2014

Accomplish an extraordinary Vertical Leap through the Aid of The Jump Manual

jacob-hiller's-jump-manual

Expert and novice basketball athletes alike are enthusiastic about The Jump Manual. This is because it is said to be the most efficient training protocol for increasing one’s vertical leap.

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