There are many different exercises that are considered by basketball players to be beneficial for jumping higher. Many people think that if their program is varied enough they'll be able to achieve this goal.
A basketball player needs to improve his performance to do well in the court. One of the most efficient ways to boost performance in the court is by means of vertical jump workout routines. Not all people are born with the capability to jump high. It's a good thing that a person's jumping capability can be enhanced considerably through various methods.
OK guys, today I want to talk about why people fail to increase their vertical jump and why is this problem is so prominent? It's not so easy to answer this question in one post but I will try to give some of the reasons that I think are causing it.
Basically I think most people who train their vertical jump don't have an idea of how to do it correctly.
One of the assumptions that many people have about vertical jumping is that it damages the knees. This is quite a prevalent belief many people have, ranging from pro athletes to amateur. The question is why...why do people thing that the #1 factor that causes knee injuries is jumping?
Expert and novice basketball athletes alike are enthusiastic about The Jump Manual. This is because it is said to be the most efficient training protocol for increasing one’s vertical leap.